Why am I tired all the time?
Last Updated: 01.07.2025 04:45
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Honey
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fruits
4. Drink at least 3l of water daily.
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- Red meat
Cheers!
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.